Yoga and health

August 12 2011, is my one year anniversary practicing yoga. Now I really love it and if i don't go for it, my week feels horrible. Yoga is not only an exercise for body but also mind. I am so Glad i found My Trainer Tracy from perfect Yoga, who just knows what is my body talking. My health and flexibility has improved and i feel really good. I have also manage to influence my bestie to follow me every time I go and we both re gonna celebrate our 1 year birthday with Yoga. So come on people learn yoga and and lead a great healthy and desired life.